tag:blogger.com,1999:blog-342068912024-03-13T01:32:12.268+00:00João MarinhoMountain biker, trail runner & adventure sports addictUnknownnoreply@blogger.comBlogger444125tag:blogger.com,1999:blog-34206891.post-70622277589019260672014-10-27T11:18:00.002+00:002014-10-27T11:21:10.172+00:00Formação em primeiros socorros - LifeResc <div style="text-align: justify;">
A segurança é uma das áreas muitas das vezes descurada pelas organizações de eventos, mas para a Nexplore será sempre uma prioridade. Nesse sentido, obtivemos formação em primeiros socorros. É nossa preocupação estar preparado para prestar apoio caso aconteça alguma ocorrência seja em treino, seja num evento por nós organizado. Muitas das vezes vamos para a montanha para treinar e pode acontecer alguma coisa. Saber o que fazer pode significar salvar a vida a alguém.</div>
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A escola de socorrismo e sobrevivência <a href="https://www.facebook.com/liferesc?fref=ts"><b>LIFE RESC</b></a> deu-nos a formação necessária. Alertou-nos para os procedimentos a ter, sensibilizou-nos também para o material que devemos levar quando vamos para a montanha. Simulamos diversos cenários, mas focamos mais no que pode acontecer quando corremos e quando pedalamos. </div>
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Agradecemos toda a atenção que nos foi dada e recomendo vivamente esta formação para toda a gente. Todos nós podemos ter que socorrer alguém e como se diz, ''o saber não ocupa lugar''.<br />
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Nos eventos que a Nexplore irá organizar vamos ter bem presente os ensinamentos desta formação. Tanto o Trail Run como o BTT são bastante expostos. Ainda por cima os que organizamos tem sempre a componente montanha\isolamento\trilhos técnicos. Mais ainda devemos ter uma atitude pro-activa neste tipo de situações. </div>
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LIFERESC - ESCOLA DE SOCORRISMO E DA SOBREVIVÊNCIA LDA.</div>
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Unknownnoreply@blogger.com15tag:blogger.com,1999:blog-34206891.post-9381442258547211762014-10-22T01:12:00.001+01:002014-10-22T15:29:16.420+01:00Réccua Douro Ultra-Trail - Prémio Douro Empreendedor<div style="text-align: justify;">
É com um enorme orgulho que vos transmito que o vídeo promocional do evento é um dos 10 finalistas do prémio Douro Empreendedor 2014. Este prestigiado concurso premeia projectos do Douro onde a inovação e o empreendedorismo estão presentes.<br />
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Este evento que nasceu de um sonho, que a Nexplore materializou e foi uma história de sucesso. Éum orgulho para nós estarmos ''a correr'' a este prémio. </div>
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Para votarem basta o seguinte:</div>
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<li>Entrar no site do <a href="http://bit.ly/ZFsItB"><b>Douro Empreendedor 2014;</b></a></li>
<li>Fazer o login através do registo no site ou através do Facebook no canto superior direito;</li>
<li>Colocar ''5 estrelas'' na votação. </li>
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A votação termina a 25 de Novembro. Ganha quem reunir o maior numero de votos. Vamos todos nos mobilizar para que este prémio seja NOSSO!<br />
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A Gala de entrega de prémios acontece a 28 de Novembro.<br />
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<b>Mais sobre o evento: </b><br />
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Site: <a href="http://www.douroultratrail.com/">www.douroultratrail.com</a><br />
Facebook: <a href="https://www.facebook.com/douroultratrail">www.facebook.com/douroultratrail</a><br />
Youtube: <a href="https://www.youtube.com/user/wexplore/videos">www.youtube.com/user/wexplore/videos</a></div>
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<i>A Rede EmpreenDouro agrega 30 entidades portuguesas, públicas e privadas, locais, regionais e nacionais que se uniram em rede com vista à criação de sinergias que conduzam a uma colaboração mais próxima e ativa entre os atores que prestam serviços na área do empreendedorismo e os próprios empreendedores.</i><br />
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-34206891.post-54512342083272971992014-10-19T21:50:00.000+01:002014-10-19T22:09:38.678+01:00Travessia do Deserto do Gobi - Acolhimento Nómada<div class="separator" style="clear: both; text-align: justify;">
Final da tarde, a temperatura baixava abruptamente. Enquanto assistia deslumbrado a mais um esplêndido pôr do sol, reflectia sobre como iria descansar. Tinha ''apenas'' 100Kms nas pernas, estava particularmente cansado. Durante grande parte do dia travei uma batalha contra o vento. A média de deslocação não passava os 7km\h, manter o equilíbrio em cima da bicicleta foi o objectivo. </div>
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Decidi continuar pedalar um pouco mais. Não queria montar a tenda, mas a luz do dia era cada vez menos. Tinha esperança de poder encontrar alguma família nómada que me pudesse acolher. </div>
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Os Gers que conseguia ainda visualizar estavam afastados do estradão, não sabia se eram habitados ou apenas abrigo para os animais. Estava quase de noite quando vi um grande rebanho a ser guiado para uma pequena colina onde estavam dois Gers. Decidi seguir esse rebanho. Lentamente pedalei com o rebanho para não assustar os animais. </div>
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Chego aos Gers encontro pessoas que olham para mim, para a minha bicicleta e atrelado com curiosidade. Mas continuam na sua tarefa de agrupar o rebanho numa cerca. Os mais novos ainda fazem a ordenha. Os sorrisos, os gemidos das cabras e as palavras entoam pela colina. Assistia e esperava que se dirigissem a mim para pedir se podia pernoitar com a família. </div>
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A quantidade de cabeças de gado, a motorizada à porta e o painel solar denunciava que esta família vivia ''acima da média'' comparativamente ao que tinha encontrado nos dias anteriores. </div>
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Pedi para dormir utilizando a linguagem gestual. Falaram entre eles. Não me disseram que não. Percebi que estavam à procura de solução entre toda família. Chamaram-me para um Ger onde o patriarca dormia. Estava preparado para dormir no chão, mas disponibilizaram-me uma cama. </div>
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Estes Gers funcionam como sala, cozinha e quarto. São feitos de madeira e peles de animais. Ao centro tem um fogão onde fervem o leite e aquecem o espaço. Transmitia agradecimento pelo que acabaram de fazer por mim. Ainda não percebendo que estavam a preparar jantar para mim. Massa com carne de cavalo feita por uma senhora. </div>
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Enquanto isso o patriarca fervia leite repetindo o mesmo movimento. Com a colher mexia o leite, subindo depois e vertendo em seguida para o pote. </div>
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A massa estava deliciosa e a carne saborosa. Já não tinha uma refeição assim desde que deixei Ulanbator. No final ainda tive direito a bolachas de um surtido que percebi que apenas era usado em ocasiões especiais. Ofereci o que tinha, bolachas, bolo e frutos secos. Antes de descansarmos ligou por breves minutos a televisão. Aqui a electricidade é obtida através de painel solar e 'armazenada'' numa bateria. Não há frigorífico, nem outros electrodomésticos. Apenas uma lâmpada e uma televisão. </div>
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Moram no deserto, vivem com o que terra lhes dá, ninguém sabe que existem. Não há caixa de correio, não há telefone, vivem por conta própria. São médicos deles próprios. Do mundo pouco ou nada conhecem, mas que tratam desconhecidos como família. Evoluímos em muitas coisas, mas muito temos a aprender com gente assim. </div>
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<i>Mongólia - Deserto do Gobi - Agosto 2013 </i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbuzwXd9oyYStnGyOgEOnj_T9rlJMsUSdJqx4tK7ygIAETt1c2djzWCYh0halCc2g6xjuswoAbN95Zuk671tKasO-0LJACmDHtjTgvr4wP5rTPtakT4k0SANPouI2ANFBM2kVX/s1600/NOMAD.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbuzwXd9oyYStnGyOgEOnj_T9rlJMsUSdJqx4tK7ygIAETt1c2djzWCYh0halCc2g6xjuswoAbN95Zuk671tKasO-0LJACmDHtjTgvr4wP5rTPtakT4k0SANPouI2ANFBM2kVX/s1600/NOMAD.JPG" height="480" width="640" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34206891.post-11876226415152590172014-10-19T14:58:00.000+01:002014-10-19T15:03:42.415+01:00Exploring Madeira 2014Depois do <b><a href="http://www.joaomarinho.com/search/label/MIUT%202014">MIUT</a></b> muitas aventuras foram vividas neste jardim do Atlântico. <br />
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<b><a href="http://www.joaomarinho.com/2014/10/volta-ilha-da-madeira.html">Volta à Ilha da Madeira</a></b><br />
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<a href="http://www.joaomarinho.com/2014/10/volta-ilha-da-madeira.html"><img alt="http://www.joaomarinho.com/2014/10/volta-ilha-da-madeira.html" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWmiN6VuF3jR_YQ7iUFKb4SH7EPNzhCEvOa1hFkwYGOMdjTpvipQF_JVi4C6Nx_ImxmjyRsiOVpmPR-1t6dc8HfcMrIjh5iMxJNFTos-22gipiIOHA4yS7ygMUdyO3LtxKszch/s1600/IMG_3357.JPG" height="358" width="640" /></a></div>
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<b><a href="http://www.joaomarinho.com/2014/10/exploring-madeira-ponta-de-s-lourenco.html">Ponta de S. Lourenço & Boca do Risco</a></b> </div>
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<a href="http://www.joaomarinho.com/2014/10/exploring-madeira-ponta-de-s-lourenco.html"><img alt="http://www.joaomarinho.com/2014/10/exploring-madeira-ponta-de-s-lourenco.html" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN1fyc8TB7il-N5WqlMS7Cxnn3evScPnB7kmpqI81k-hE_xPtZ0iY0IzA_37wFYEOJsvHf8c5cC6RC6C0-MOy78R3cO9bNLQjjy_enTxu7QiEdh_TntneAh3zoBwIrfTZ06xub/s1600/IMG_2630.JPG" height="358" width="640" /></a></div>
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<b>Brevemente</b><br />
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Travessia Pico Ruivo - Pico do Areeiro<br />
Surf & Parapente na Ilha<br />
Exploring Ponto Santo<br />
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<b><br /></b>
<b>Temas relacionados</b><br />
<a href="http://www.joaomarinho.com/2014/04/madeira-island-ultra-trail-2014-flash.html"><b><br /></b></a>
<a href="http://www.joaomarinho.com/2014/04/madeira-island-ultra-trail-2014-flash.html"><b>Madeira Island Ultra-Trail - Report</b></a><br />
<a href="http://www.joaomarinho.com/2014/04/madeira-island-ultra-trail-2014.html"><b>Madeira Island Ultra-Trail - Ante-visão</b></a><b> </b>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34206891.post-12482326310151887872014-10-18T22:03:00.000+01:002014-10-21T19:13:25.849+01:00Travessia do Deserto do Gobi<div style="text-align: justify;">
Passado um ano ainda não ganhei ''coragem'' para colocar em palavras
tudo o que senti durante estes dias que andei pelo Gobi. Estou num
dilema, escrevo, não escrevo...as palavras serão uma aproximação
''grosseira'' dos momentos vividos. Há coisas que simplesmente se
conseguem transmitir por palavras. </div>
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<br />
No deserto tudo se valoriza de forma diferente. O deserto significa
necessária a ausência de vida, mas a tua vida pode estar (e esteve) em
risco. Estamos mais sensíveis, mais vulneráveis mas ao mesmo tempo somos
mais fortes. Estamos mais conectados com o nosso corpo e com a nossa
mente. </div>
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Publicações relacionadas com esta aventura:</div>
<b><br /></b>
<b><a href="http://www.joaomarinho.com/2014/10/travessia-do-deserto-do-gobi-mongolia.html">Melhores fotos</a></b><br />
<a href="http://www.joaomarinho.com/2013/12/mongolia-bike-challenge-2013-resumo.html"><b><b><b><b><b><b></b></b></b></b></b></b></a><b><b><b><a href="http://www.joaomarinho.com/2014/10/travessia-do-deserto-do-gobi.html">Acolhimento nómada</a></b></b></b><br />
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<b><a href="http://www.joaomarinho.com/2013/10/travessia-do-gobi-dia-0.html">O inicio da aventura</a></b></div>
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</b>
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<b><b><a href="http://www.joaomarinho.com/2013/11/travessia-do-deserto-do-gobi-videos.html">Khongoryn Els (As dunas que cantam)</a></b></b></div>
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<b>
</b></b><br />
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<b><b><b><a href="http://www.joaomarinho.com/2013/11/deserto-do-gobi-encontrei-uma-cidade.html">Encontrei uma cidade... </a></b></b></b></div>
<b><b>
<b>
<div style="text-align: justify;">
<b><a href="http://www.joaomarinho.com/2013/11/deserto-do-gobi-correr-atras-dos-camelos.html">Perseguindo Camelos</a></b><br />
<b><a href="http://www.joaomarinho.com/2013/12/mongolia-bike-challenge-2013-resumo.html"><b>Mongólia Bike Challenge</b></a> </b></div>
<b>
<div style="text-align: justify;">
<b><a href="http://www.joaomarinho.com/2014/02/bike-magazine-portugal-janeiro-2014.html">Reportagem na Bike Magazine Portugal - Janeiro de 2014</a></b></div>
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<b> </b></div>
</b></b></b></b><br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34206891.post-11488684123389400602014-10-17T17:40:00.004+01:002014-10-19T14:58:40.518+01:00Exploring the Dolomites 2014Dois dias, duas aventuras pelos Alpes, explorando os Dolomites. <br />
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<a href="http://www.joaomarinho.com/2014/10/exploring-dolomites-tri-cime-de-lavaredo.html"><b>Tri Cime di Lavaredo</b></a><br />
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<a href="http://www.joaomarinho.com/2014/10/exploring-dolomites-tri-cime-de-lavaredo.html"><img alt="http://www.joaomarinho.com/2014/10/exploring-dolomites-tri-cime-de-lavaredo.html" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSrNpjSdURJx6347kI5bza1TyZqHvK34f3Y6fRJhDhLOw-kJtBTeFSIgkQ2dhrlXGenFI57cD0s4YI1mdSyod_f6w7e8cARkhNoYPcsRmsWWdhl7fUNFISHCnVl7We1D9wxrQY/s1600/IMG_0288.JPG" height="360" width="640" /></a></div>
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<b><a href="http://www.joaomarinho.com/2014/10/exploring-dolomities-no-percurso-da.html">Maratona dos Dolomites</a> </b><br />
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<a href="http://www.joaomarinho.com/2014/10/exploring-dolomities-no-percurso-da.html"><img alt="http://www.joaomarinho.com/2014/10/exploring-dolomities-no-percurso-da.html" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyhJcxfAo-QX3qiC14pEO_19pozXNo1_kDXwhZPPa8NKjs7JMKn-QPU2F3k1wiFfAo4prd2V3BnDsot3tUQp1w3etclplMFR2xIqodM2KR0AxZ-Q6HQof4hBT3S4c4DXQRj2A1/s1600/IMG_0429.JPG" height="360" width="640" /></a><br />
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Temas relacionados :<br />
<a href="http://www.joaomarinho.com/2014/06/lavaredo-ultra-trail.html"><br /></a>
<b><a href="http://www.joaomarinho.com/2014/06/lavaredo-ultra-trail.html">Lavaredo Ultra-Trail - Report</a></b><br />
<b><a href="http://www.joaomarinho.com/2014/06/de-volta-competicao-lavaredo-ultra-trail.html">Lavaredo Ultra-Trail - Antevisão</a></b>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34206891.post-14418085528418586782014-10-17T17:24:00.001+01:002014-10-18T00:53:24.027+01:00Exploring the Dolomites - No percurso da Maratona dos Dolomites <div class="separator" style="clear: both; text-align: justify;">
Depois de no dia anterior me ter aventurado pelos <b><a href="http://www.joaomarinho.com/2014/10/exploring-dolomites-tri-cime-de-lavaredo.html">Tri Cimi de Lavaredo</a></b>, para o dia seguinte tinha planeado fazer o percurso da Maratona dos Dolomites, ou pelo menos uma boa parte dele. </div>
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Não vou fazer um grande detalhe da experiência que vivi. Vou ''fazer mais um ''photo report''. </div>
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O dia amanheceu nublado, ameaçando chuva. Coloquei na mochila a roupa que tinha para me proteger desse tempo e parti à aventura. </div>
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Para sair de Cortina tem que se subir por isso passei uma boa parte da manhã a subir até ao Passo Giau aos 2300m de altitude. Cruzei-me com dezenas de ciclistas, quer a subir, quer a descer. A cultura do ciclismo aqui é algo fascinante. Os hotéis e os restaurantes na entrada tem placas dizendo ''Cyclists Welcome'', os refúgios estão repletos de bicicletas à entrada, as estradas tem pinturas alusivas às corridas que por lá passam, existem ''monumentos'' de homenagem à bicicleta por todo o lado...uma realidade à parte. </div>
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Foi muito engraçado voltar a Arabba. Tinha lá estado em 2007 no <b><a href="http://www.joaomarinho.com/2011/06/transalp-2007-alemanha-austria-italia.html">TransAlp</a></b>. A cerca de 2Km da cidade tive uma <i>deja vu</i>, pensei, já tive aqui. Olhava à minha volta e sentia que ali tinha estado, mas não sabia em que momento foi. Quando cheguei à cidade percebi que ali tinha terminado uma etapa do TranAlp em 2007. </div>
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Em Corvara encontrei uma cidade já engalanada para receber a Maratona dos Dolomites, com banners já por todo o lado. As montanhas à volta desta cidade são arrepiantes! </div>
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Subi ao Paso Valparola e desci vertiginosamente para Cortina. Tempo de fazer as malas. </div>
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No dia seguinte regressei a Portugal onde fui recebido pelos amigos no aeroporto. Que bela surpresa. </div>
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Apesar da componente de aventura deste dia ter sido mais controlada. foi vivida intensamente e foi extremamente bonita. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr-KPKLN6GWeJmW91mkniLu9z_sZqdZCn5mAifFVC1zHsI_1Xs1mPt4zZEgdsooa3dj2qeaFkTGGnqXiQNZSP1tU4nX7JUGVH-oMIeNB6me03c0Y-rJtN5ObbiwtU5cpKDQm_Z/s1600/IMG_0373.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr-KPKLN6GWeJmW91mkniLu9z_sZqdZCn5mAifFVC1zHsI_1Xs1mPt4zZEgdsooa3dj2qeaFkTGGnqXiQNZSP1tU4nX7JUGVH-oMIeNB6me03c0Y-rJtN5ObbiwtU5cpKDQm_Z/s1600/IMG_0373.JPG" height="360" width="640" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34206891.post-69593930444408337842014-10-14T01:16:00.000+01:002014-10-19T22:03:11.116+01:00Travessia do Deserto do Gobi - Mongólia - Best of Partilho uma selecção de fotos porque uma imagem vale mais que mil palavras...mas estas imagem necessitam de legenda para ser compreendidas. Cada uma delas dará origem a um texto que irei publicar ao longo das próximas semanas. <br />
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</b></b></b></b>Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-34206891.post-10553080014561983702014-10-12T19:00:00.003+01:002014-10-13T03:07:22.742+01:00Exploring Madeira - Ponta de S. Lourenço & Boca do Risco <div style="text-align: justify;">
Uma das partes mais bonitas do percurso do MIUT é a ligação Pico Ruivo - Pico do Areeiro. É um singletrack de cortar a respiração, por vezes escavado na rocha, por vezes em túnel, outras vezes em calçadas e escadarias vertiginosas. </div>
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Quando por lá passei em prova pouco tive para contemplar o cenário, mas fiquei com a certeza de lá voltar. Saí de casa do Aurélio de bicicleta e atrelado rumo a Santana. Pedalei tranquilamente, mas as pernas ainda se ressentiam dos 115Km feitos há 48h, mas tinham de aceitar mais esta provação. </div>
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Queria muito conhecer a ilha, explorando todos os recantos então quando cheguei a Machico desviei para a Ponta de S. Lourenço. Deixei o atrelado à entrada do percurso pedestre e segui de bicicleta até ao ponto mais afastado que poderia ir. Fiquei encantando com os trilhos que encontrei. Alguns altamente técnicos em que uma queda poderia me colocar a nadar em segundos. A paisagem era fascinante. </div>
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Voltei até ao ponto de partida e encontro o Filipe Oliveira que me fez companhia o resto do dia. Primeiro levou-me ao Caniçal onde presenciamos a azafama da chegada dos barcos carregados de atum...e que atuns! Depois levou-me a um miradouro que se vê toda a cidade de Machico e onde os aviões passam abaixo de nós antes de aterrar no aeroporto. </div>
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Seguimos para Porto da Cruz onde fiz novos amigos, um deles o Emanuel, piloto de parapente e um grande maluco, mas mais tarde explico-vos porquê. </div>
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O Emanuel ao saber do meu plano disponibilizou-se logo para o que fosse preciso. Há pessoas que aparecem que são como ''anjos da guarda'' e o Emanuel foi um nesta via estada na Madeira. </div>
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Segui rumo ao meu destino com a noite a cair. O pai do Filipe vem busca-lo e fico entregue a mim. Nada que me incomodasse. Procurei sitio para acampar, mas não estava com motivação nenhuma para tal. Jantei e decidi ligar ao Emanuel. Acabei por ficar em casa dele a dormir. </div>
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No dia seguinte apresentou-me ao Mário Moniz, atleta de XCO que me conhecia e fomos os dois fazer BTT. Fizemos um trilho chamado Boca do Risco. Um singletrack que serpenteia uma falésia que a pé mete medo, agora imaginem de bicicleta. No horizonte estava a Porto Santo que tive a felicidade de também visitar e explorar. Relato em breve.</div>
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Existem cordas ao longo do trilho para as pessoas se agarrarem. Quando nos cruzávamos com alguém, ficavam de boca aberta a olhar para nós. Não recomendo a ninguém fazer o que nós fizemos. É extremamente perigoso. O Mário conhecia o trilho melhor que ninguém e foi o 'culpado' por ter colocado a vida em risco. Mas não fui obrigado a nada...Apenas desmontamos em num local que devido queda de água não existe trilho. Que adrenalina! </div>
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O final do trilho é comum ao MIUT e tem ligação para o Caniço e Machico, mas nós decidimos voltar para trás pelo mesmo caminho...</div>
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Bom, correu tudo bem, mas a respiração apertou bastante. Almoço em Porto da Cruz e foi aqui que comecei a ficar viciado no Prego em Bolo do Caco...Meti a bicicleta e o atrelado na carrinha do Emanuel e onde estava a asa e todo o equipamento de parapente e foi-me deixar ao local onde me tinha recolhido no dia anterior. Impecável! </div>
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Segui para Santana onde chego ao final da tarde. Visitei o centro desta pitoresca cidade Madeirense conhecia pelas casinhas coloridas com telhado de palha extremamente inclinado. Questionei alguns habitantes qual era o melhor (pior) caminho para o Pico Ruivo e disse-lhes que queria lá chegar ''hoje''. Eles riram-se um pouco, mas lá me explicaram. </div>
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Subi para as Queimadas onde deixei a bicicleta, calcei as sapatilhas e onde começou a aventura seguinte rumo ao Pico Ruivo e Pico do Areeiro. E que aventura! </div>
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Mário, Emanuel, Filipe, agradeço tudo o que fizeram por mim! Um abraço aos três! </div>
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Mais fotos desta aventura na minha página de atleta: <a href="https://www.facebook.com/marinhojoao">www.facebook.com/marinhojoao</a></div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-34206891.post-44529821639529975942014-10-11T02:05:00.000+01:002014-10-12T19:05:54.167+01:00Exploring Madeira - Volta à Ilha da Madeira<div style="text-align: justify;">
Quando fui a primeira vez à Madeira para participar no <a href="http://www.joaomarinho.com/search/label/MIUT%202013"><b>MIUT em 2013</b></a> vim de lá com duas certezas, primeiro é que tinha de participar na prova rainha, os 115Km atravessando a ilha de uma ponta à outra. A outra era que tinha de voltar com mais tempo para me perder pela ilha. </div>
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Um dos ''programas'' que tive nos dias que por lá andei a explorar depois do <a href="http://www.joaomarinho.com/search/label/MIUT%202014"><b>MIUT 2014</b></a> foi dar uma volta completa à ilha. Os programas outros irei partilhar em breve. Foram sempre todos vividos com muita intensidade e que incluíram Trail Run, Parapente, Surf, BTT, Porto Santo entre outros...</div>
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Quando conversei com o Aurélio sobre a minha intenção de dar a volta à ilha na BTT com atrelado, num único dia ele disse que não era viável. Ainda teimei um pouco com ele, mas sinceramente rendi-me aos argumentos. Deixei o atrelado em casa e dividimos a volta em dois dias. O sentido foi o dos ponteiros do relógio, ou seja, Funchal > Porto Moniz > Machico > Funchal. </div>
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O Filipe Oliveira juntou-se na aventura que também era uma estreia para ele. Saímos de Santa Cruz tendo como objectivo chegar a Santana no mesmo dia. Eu como não sabia o que me esperava e tendo em conta que queria fazer tudo num único dia, por mim estava pacifico. O Aurélio mesmo assim achava que era ambicioso e o Filipe, ainda muito novo, vinha por arrasto não imaginando muito bem no que se estava a meter. </div>
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Com amigos ''nativos'' tudo tem mais piada. Levam-nos aos sítios mais bonitos, contam-nos histórias, partilham experiências, etc. Fomos passando muito bem o tempo. Estava um dia quente, mas agradável para se pedalar. Paramos no Funchal para ir literalmente ao pão na mítica Padaria Mariazinha. Continuamos pela zona nobre da cidade onde os hotéis de 5 estrelas são uma constante. Seguimos para a bonita vila de Câmara de Lobos e subimos ao Cabo Girão onde tem o ''assustador'' miradouro em que o piso é em vidro. Durante a subida distrai-me, bati contra um autocarro que estava parado na berma da estrada. A sorte é que foi a subir e a velocidade era pouca, mas doeu! Os bananais nesta parte da ilha são uma constante. Perdem-se de vista por vezes.</div>
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A primeira paragem para comer foi na Ribeira Brava. Como eu gosto de ir ao supermercado, comprar comida e comer no jardim. </div>
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Na Ponta do Sol e com um solinho a bater, paramos para descansar um pouco...acho que até adormeci deitado na pedra...</div>
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Começam a aparecer os túneis...usamos a estrada antiga, por isso alguns destes túneis são pouco frequentados e a iluminação é escassa. São escavados na rocha, parecem autênticas cavernas. </div>
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O almoço...ahh não houve almoço, parámos para comer qualquer coisa na Calheta numa das poucas praias de areia amarela da ilha. </div>
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O Aurélio conhece as praias todas e faz questão de me mostrar. Algumas a estrada não tem saída e temos de voltar para trás como por exemplo no Jardim do Mar. Não me incomoda nada porque estava a valer a pena pela beleza. </div>
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Fizemos uma visita ao Bar Maktub no Paúl do Mar onde no dia anterior pude contemplar um por do sol magnifico (próximo relato). Começamos então a ''contagem de montanha'' da Fajã da Ovelha. Com o sol a bater na cara, do melhor para amolecer o corpo, os meus companheiros começam a querer levar com a marreta. Primeiro o Filipe, depois o Aurélio, mas ambos conseguiram escapar não fosse a Coca-Cola e os chocolates do tasco no topo da subida. É engraçado que o Emanuel Pombo por estes lados aparece em todo o lado. É nos jornais, é em quadros nos cafés, ele está por todo o lado. Não fosse ele um campeão da terra, mais propriamente da Ponta do Pargo. </div>
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Chegamos a Porto Moniz eram oito da noite com 120Km. Foto da praxe nas piscinas naturais e siga que se faz tarde para Santana. Aceleramos para recuperar o tempo, mas fomos obrigados a desacelerar porque o homem da marreta voltou a aparecer, não foi Aurélio? Nova paragem num café para mais chocolates e coca-cola. Ao ver as grandes tabletes de chocolate Milka ainda gastamos uns euros na máquinas das bolinhas a ver se a sorte nos calhava, mas só tivemos direito a mini-chocolates...a mulher do café bem nos avisou...</div>
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Em S. Vicente paragem obrigatória para uma fatia de bolo de chocolate lá na pastelaria onde toda a gente pára. Ordens são ordens e há que obedecer! </div>
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A noite começa a cair quando chegamos à parte mais dura do dia ou da noite como lhe queiram chamar. Era com cada rampa! Algumas com 27% de inclinação. Era do tipo, sobe tudo, desce tudo, sobe tudo desce tudo...O Filipe foi-se aguentando até ao final, mas a corda esticouuuu...Mas também com aquelas subidas...</div>
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Onde está Santana? Falta muito? Estamos longe? Eram as perguntas que se repetiam...</div>
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Já só pensávamos na dita panela de massa que a esposa do Aurélio fez para nós a contar que iríamos chegar...estão preparados? às cinco da tarde! </div>
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Já passava das 23h quando chegamos à panela de massa. Mas é assim que eu gosto, chegar de noite e com muitas histórias para contar. E eu a pensar que era o único a falhar as previsões de chegada em mais de cinco horas...muito bom! Não me lembro quantas vezes repetimos,
mas lembro-me que aquela foi talvez a massa mais deliciosa que todos nós
comemos.Que consolo! </div>
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Quando
acordo no dia seguinte e vejo onde estou, fico maravilhado. Uma modesta
casinha da família do Aurélio, mas com uma vista maravilhosa para o
Atlântico e para as montanhas. Demoramos um pouco mais a sair porque eram ''apenas'' 60Km até Santa Cruz. </div>
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Ao
passar pelo centro de Santana havia feira. Vi por lá frutas que não
conhecia, experimentei algumas e fiquei deliciado pela Ananoa que, apesar
de conhecer, estava a saber-me particularmente bem. </div>
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A fotografia da praxe nas Casinhas de Santana (as que restam) que são o símbolo da ilha da Madeira. Siga viagem até Porto da Cruz onde a família do Aurélio veio matar saudades e almoça connosco. </div>
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O
Emanuel, piloto de parapente, veio ao nosso encontro e pediu-nos ajuda
para levantar voo. Lá fomos nós ajudar na descolagem. As condições não eram
as melhores. Mas ele queria mesmo levantar. Depois de várias tentativas
lá conseguiu levantar mas aterrou logo de seguida na praia. Bem, grande
maluco!</div>
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A
subida à Portela foi desafiadora porque o almoço foi ''generoso''.
Quando chegamos ao Miradouro da Portela a chuva fez questão de aparecer e
arrefeceu bastante o que tornou a descida para o Machico algo dolorosa.
Mas há que aguentar que a ''meta é já ali''. </div>
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No
Machico ''perdemos'' o Filipe. Foi directo para casa. Não quis fechar o circulo até Santa Cruz
e entende-se porquê. Já muito fez ele ao fazer o que fez. Miúdo de
garra!</div>
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No bar do Ludens Clube de Machico celebramos a nossa volta com uma Vianetta repartida pelos dois. Ui como eu adoro isto!</div>
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A
casa do Aurélio é no topo de uma encosta. Quando subi a primeira vez de
carro fiquei abismado com a inclinação. Não imaginei que houvesse
subidas destas sequer! O Aurélio na bike de estrada não tem andamentos
para uma subida destas e eu na de BTT tinha de ir na avozinha e a
mastigar. I M P R E S S I O N A N T E !!</div>
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Terminamos assim a aventura em dois dias, bem vividos e em óptima companhia. Aurélio e Filipe, vocês são ''TOP''!</div>
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Era
meio da tarde quando terminamos, ainda fui a tempo de combinar com o
Eduardo Pereira uma volta pelo Funchal. Queria estar com este amigo.
Subimos uma colina do Funchal e descemos até à cidade onde jantamos e
colocamos a conversa em dia. Mais um um bolo do caco e uma brisa
maracujá...<br />
<br />
Mais fotos desta aventura na minha página de atleta: <a href="https://www.facebook.com/marinhojoao">www.facebook.com/marinhojoao</a> </div>
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Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-34206891.post-51578821372484865272014-10-10T00:36:00.002+01:002014-10-10T15:07:44.687+01:00Exploring the Dolomites - Tri Cime di Lavaredo <div style="text-align: justify;">
Já passou algum tempo desde que estive nos Dolomites, mas ao ver o álbum fotográfico não resisti a escrever um pouco mais sobre os momentos que lá passei depois do <b><a href="http://www.joaomarinho.com/search/label/Lavaredo%20Ultra%20Trail%202014">Lavaredo Ultra-Trail.</a> </b></div>
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Depois de 120Km a correr o normal seria ficar a descansar, a apreciar a bonita cidade de Cortina d'Ampezzo. Eu ate fiz isso mas durante um dia, o dia que se seguiu à prova. Estava um ''pouquinhooooo'' cansado. Recordo-me que me deitei para descansar vestido como tinha acabado a prova e obviamente sem tomar banho...</div>
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Mas um dia bastou, estava a olhar para aquelas montanhas todas a roer-me por não estar a ''abusar'' delas.</div>
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Primeiro passo, arranjar uma bicicleta. Duvida, BTT ou de Estrada, decidi pela roda fina porque tinha um plano que era fazer o percurso da Maratona dos Dolomites que por ventura seria na semana seguinte. Vocês perguntam, porque não levei bicicleta de casa? porque quando comecei a fazer a mala já era tão tarde que tive de optar por deixar a bicicleta em casa. Depois pus-me a pensar melhor e só para transportar a bicicleta até Cortina mais valia alugar uma por lá, entre custo do avião e transfer já compensava. </div>
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Bom, bicicleta alugada, sapatilhas ''normais'' calçadas, roupa casual e aí vamos nós para as montanhas. </div>
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Os Tri Cime di Lavaredo são o ícone da região seria esse o primeiro objectivo. Passei por lá a correr, mas não houve tempo para contemplar devidamente aquele visual. Tinha de lá voltar...Pedalar por estas bandas é tudo de bom, paisagens de cortar a respiração, respeito pelas bicicletas, estradas em óptimas condições, nem damos pelo tempo a passar e as subidas que nunca mais acabam, até passam depressa...Realmente aqui quando é para subir, sobe-se de verdade, tanto em duração como em inclinação. Para quem está habituado a pedais de encaixe e sapatilhas com sola dura, pedalar com as fivelas e as sapatilhas minimalistas foram um desafio extra. </div>
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A máquina fotográfica não parava, e quem parava era eu muitas vezes para fazer planos onde me incluísse. Estava nas minhas sete quintas, pedalar e fotografar. </div>
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Começa a subida do Lago Misurina para o Albergue Auronzo e que bela subida. Reconheço que andei por aqui na prova 48h antes, mas as fitas já lá não se encontravam...e ainda bem.<br />
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Sobe e sobe e sobe e sobe...as montanhas
de pedra aproximam-se, já passei os 2 000m de altitude e o tempo começa
a mudar...ao chegar ao albergue sou recebido com neve e estamos em
Julho! Encostei a bicicleta e depressa me acomodei lá dentro tomando o
belo do chocolate quente. </div>
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Ali
fiquei a contemplar a paisagem durante uns bons minutos. Este albergue
foi usado na prova, era o albergue principal do percurso. O que tinha
mais condições e onde permitia a muda de roupa. Foi um <i>deja vu</i> estar ali
dentro...</div>
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E
agora pensei eu? A estrada acabou e ainda estava longe dos Tri
Cime...bem, a estradeira vai ter de fazer BTT. Diga-se que eu já previa
tal coisa no momento em que a aluguei...A paisagem é verdadeiramente
deslumbrante...</div>
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Esta
zona foi palco de grande batalhas na primeira guerra mundial. As
trincheiras ainda lá se encontram. As marcas do combates também. É
louco imaginar combates neste local...</div>
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Os
trilhos começam a ficar mais ''empedrados'' e a neve junta-se à festa.
Atingi os 2 500m de altitude, volto para trás? humm, vamos continuar
mais um pouco até ao refugio. O trilho é mesmo da prova, literalmente
dentro da neve. </div>
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As pessoas que por ali circulavam olhavam ''desconfiadas'' para a bicicleta, eu apenas sorria. </div>
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Mais
um albergue e mais um chocolate quente. Ponderei em dormir onde estava,
mas iria comprometer os meus planos para o dia seguinte. Mas a vontade
era mais que muita...Via tanta gente por ali a caminhar que tentação era encostar a bicicleta, correr naqueles trilhos e perder-me
por ali...tenho de voltar mais tempo pensei eu...</div>
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Tinha de regressar a Cortina d'Ampezzo...</div>
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(A bicicleta sobreviveu) </div>
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O dia seguinte reservou-me mais uma aventura que partilharei em breve. </div>
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Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-34206891.post-74925106444375605692014-10-09T02:38:00.000+01:002014-10-10T01:38:36.040+01:00Grande Trail Serra de Arga 2014<div style="text-align: justify;">
Serra d'Arga uma serra mítica para a pratica de Trail em Portugal, muito por culpa do Carlos Sá. Já não corria nestes trilhos desde o final do ano quando decidi subir correr da Montaria à Sra do Minho no primeiro dia do ano debaixo de um diluvio. </div>
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Depois de uma época em que a Nexplore me ''roubou'' o tempo de treino e das provas, optei por participar na prova desempenhando uma vertente diferente - vassoura. </div>
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Ser vassoura é preciso algumas valências físicas e mentais que já tinha posto à prova no BTT, mais concretamente no Mountain Quest 2013. Quando às 08:00h foi dada a partida, estava sem ir à cama, com grande carga de sono e cansaço, mas depressa despertei e na companhia do Tiago Fernandes começamos a varrer o percurso dos 33Km entre Dem e a Montaria. </div>
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O dia estava perfeito, temperatura amena, algumas nuvens a tapar o sol, muita gente nos trilhos e muitos amigos também. </div>
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Os primeiros companheiros depressa apareceram, alguns mais sensatos ficaram logo no primeiro ponto de abastecimento, outros decidiram que iriam levar a sua missão até ao fim, custe o custasse. Alcançamos a Lilian Kato que estava a estrear-se em tão longa distância no trail. Durante longas horas conversamos, brincamos, rimos, fotografamos e partilhamos conhecimentos...sempre com bom ambiente. </div>
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Todos os atletas deveriam ser vassouras pelo menos uma vez, principalmente os mais rápidos. Ensina-nos a ver as coisas de outra perspectiva. </div>
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A Lilian chegou à Montaria, tendo inclusivamente ultrapassado alguns atletas nos kms finais. Foi assim que ela viveu o evento:</div>
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<span class="_5yl5" data-reactid=".5y.$mid=11412758919892=205c5bbeb56bac4a010.2:0.0.0.0.0"><span data-reactid=".5y.$mid=11412758919892=205c5bbeb56bac4a010.2:0.0.0.0.0.0"><span data-reactid=".5y.$mid=11412758919892=205c5bbeb56bac4a010.2:0.0.0.0.0.0.$end:0:$0:0"> <i>Escolhi a distância de 33Km por ser a intermédia entre os 50Km e os 20Km e porque queria estrear-me numa distância maior.</i></span></span></span></div>
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<span class="_5yl5" data-reactid=".5y.$mid=11412758919892=205c5bbeb56bac4a010.2:0.0.0.0.0"><span data-reactid=".5y.$mid=11412758919892=205c5bbeb56bac4a010.2:0.0.0.0.0.0"><span data-reactid=".5y.$mid=11412758919892=205c5bbeb56bac4a010.2:0.0.0.0.0.0.$end:0:$0:0"><i> </i></span><i><br data-reactid=".5y.$mid=11412758919892=205c5bbeb56bac4a010.2:0.0.0.0.0.0.$end:0:$1:0" /><span data-reactid=".5y.$mid=11412758919892=205c5bbeb56bac4a010.2:0.0.0.0.0.0.$end:0:$2:0"> </span><span data-reactid=".5y.$mid=11412758919892=205c5bbeb56bac4a010.2:0.0.0.0.0.0.$end:0:$4:0">Achei o percurso imponente com paisagens de cortar a respiração. Devido
ao seu manto de rochas graniticas, característica da Serra d’Arga,
senti-me uma verdadeira alpinista.</span></i></span></span></div>
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<span class="_5yl5" data-reactid=".5y.$mid=11412758919892=205c5bbeb56bac4a010.2:0.0.0.0.0"><span data-reactid=".5y.$mid=11412758919892=205c5bbeb56bac4a010.2:0.0.0.0.0.0"><i><span data-reactid=".5y.$mid=11412758919892=205c5bbeb56bac4a010.2:0.0.0.0.0.0.$end:0:$4:0"> </span><br data-reactid=".5y.$mid=11412758919892=205c5bbeb56bac4a010.2:0.0.0.0.0.0.$end:0:$5:0" /><span data-reactid=".5y.$mid=11412758919892=205c5bbeb56bac4a010.2:0.0.0.0.0.0.$end:0:$6:0"> </span><span data-reactid=".5y.$mid=11412758919892=205c5bbeb56bac4a010.2:0.0.0.0.0.0.$end:0:$8:0">Nunca tinha sido vassourada e em todas as provas que participei evitei
que isso acontecesse. O que para muitos tem sido uma experiência
traumática dada à sua conotação, para mim foi delicioso conhecer pessoas
como o João e o Tiago.</span></i></span></span></div>
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<span class="_5yl5" data-reactid=".5y.$mid=11412758919892=205c5bbeb56bac4a010.2:0.0.0.0.0"><span data-reactid=".5y.$mid=11412758919892=205c5bbeb56bac4a010.2:0.0.0.0.0.0"><i><span data-reactid=".5y.$mid=11412758919892=205c5bbeb56bac4a010.2:0.0.0.0.0.0.$end:0:$8:0"> </span><br data-reactid=".5y.$mid=11412758919892=205c5bbeb56bac4a010.2:0.0.0.0.0.0.$end:0:$9:0" /><span data-reactid=".5y.$mid=11412758919892=205c5bbeb56bac4a010.2:0.0.0.0.0.0.$end:0:$10:0"> </span><span data-reactid=".5y.$mid=11412758919892=205c5bbeb56bac4a010.2:0.0.0.0.0.0.$end:0:$12:0">O João e o Tiago não foram uns vassouras quaisquer. A paixão que vivem
pelo desporto e o espírito de companheirismo denotava-se. Aprendi com
eles, diverti-me imenso e à dada altura senti que formávamos uma
equipa. Ganhei dois adoráveis amigos.</span></i></span></span><i> </i></div>
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Não pode haver melhores recompensa pelo nosso tempo que estas. Valeu a pena a directa. </div>
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Foi muito bom rever os amigos da Desnível Positivo e de alguma forma voltar à actividade. Foi também muito bom ver as camisola do Réccua Douro Ultra-Trail a ''circular''.</div>
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Resta-me agradecer o tempo que vivi na montanha com a Lilian e com o Tiago.<br />
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O relato da edição de 2013 <a href="http://www.joaomarinho.com/2013/10/grande-trail-serra-darga.html"><b>aqui</b></a>. <br />
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(As fotos são as possíveis e foram tiradas com o telemovel) </div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-34206891.post-4936915705538558842014-10-08T03:15:00.000+01:002014-10-09T03:16:26.938+01:00Kona Honky Tonk (Brevemente)<div class="separator" style="clear: both; text-align: justify;">
Analise detalhada em breve. Está a ser testada em todo tipo de condições, até em BTT! </div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34206891.post-33401958094665522472014-10-06T12:10:00.001+01:002014-10-06T14:19:12.958+01:00IET Days - Amarante Assim se partilha uma história de vida, a da Nexplore, com os mais jovens. Com os futuro empresários e atletas da terra - Amarante.<br />
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Agradeço ao Núcleo Académico Inovador do Tâmega a oportunidade que me deu para falar da Nexplore com tão grandes nomes da nossa Terra. </div>
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Depois de feito o enquadramento, passou um vídeo que demonstra um pouco daquilo que a Nexplore já fez ao longo destes anos. </div>
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''...Vamos fazer o que ainda não foi feito...''<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34206891.post-71766054811215110002014-10-04T13:38:00.000+01:002014-10-06T15:50:25.340+01:00Como nasceu? e o que faz?<div style="text-align: justify;">
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<a href="http://www.nexplore.pt/" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3_IqcBfReTCU6rtvEsRfNvoAExi4pUJNJZhfYyAPXpfoFPuBubLIjZZSUVxnWNZQS9pQXItygZNH1IJfewS0IRk_QCJcLO6OLQUod9DS8JCN1VPErQhvlCD2OBFnPd_RoRhNe/s1600/Nexplore+cores+logo+sem+fundo.png" height="145" width="400" /></a></div>
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Site : <a href="http://www.nexplore.pt/">www.nexplore.pt</a><br />
Facebook : <a href="http://www.facebook.com/NexplorePT">www.facebook.com/NexplorePT</a> <br />
Email : info@nexplore.pt<br />
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<a href="http://www.nexplore.pt/"><img alt="www.nexplore.pt" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq94L4jmFwYg7q3anRqYr03iZPe1hay5WQdMEq_77CQMUPL1C7VlJWc-OmydT73TLH0pE3E2Zo3Djk9O3j3TkLAtoy-8lqvt6Du1zdJ_YZDJnh8ah1pzeLyCcw3a9htMXCve4x/s1600/Banner+Love+Story.jpg" height="366" width="640" /></a></div>
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A <b><a href="http://www.nexplore.pt/">Nexplore </a></b>nasceu em 2009 fruto da paixão pelo desporto, pela natureza e
pela aventura. Assente em anos e anos de experiência em todo o tipo de competições, desde os campeonatos regionais a campeonatos do mundo e nas mais prestigiadas provas por etapas a nível mundial. Após ter terminado o curso de engenharia electrotécnica ramo de Sistemas de Energia em 2006 pelo ISEP, fiz uma primeira abordagem à vida profissional ligado ao desporto. Contra a vontade dos meus pais, enfrentei diversos desafios que me fizeram repensar a estratégia. Em 2008 entro no grupo Martifer, na empresa Home Energy onde estive ligado à instalação de sistemas fotovoltaicos e solar térmicos. </div>
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Apesar de estar a trabalhar no que gostava, energias renováveis, não estava completamente realizado. Mesmo continuando com as competições, conciliando com o trabalho na Home Energy. Tive de reorganizar o meu tempo para conseguir fazer tudo o que queria. Acordava muitas vezes às 05:00h para treinar, entrava no trabalho às 09:00h, na hora de almoço ia ao ginásio, voltava ao trabalho, à noite estudava (pós graduação em eficiência energética) até às 23:00h. <span class="_5yl5" data-reactid=".1aa.$mid=11412596839884=2050989f40f2df07826.2:0.0.0.0.0"><span data-reactid=".1aa.$mid=11412596839884=2050989f40f2df07826.2:0.0.0.0.0.0"><span data-reactid=".1aa.$mid=11412596839884=2050989f40f2df07826.2:0.0.0.0.0.0.$end:0:$0:0">Foi um ano intenso, consegui fazer tudo o que queria, mas também era uma rotina que não podia continuar a ter.</span></span></span> No final de 2009, e como ''prenda'' de aniversário a Nexplore nasce a 23 de Outubro. O José Silva, na altura meu companheiro de aventuras, aceitou o desafio e criamos em sociedade a empresa. Começamos com a representação de marcas nacionais e internacionais que não se encontram em Portugal: Rock Mountain Bicycles, EVOC, ESIgrips, Sponser Sport Food, Sockguy, 4&2 Impact e SNV Light. Foi também lançada a <a href="http://www.dourobikerace.com/"><b>Douro Bike Race</b></a>. Um evento à frente no seu tempo mas que hoje em dia tem o seu espaço no plano nacional e internacional.<br />
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Durante um ano procurei conciliar a paixão - Nexplore, com a engenharia - Home Energy. Mas com o crescimento que a empresa estava a ter, tive de tomar uma decisão. Então em Novembro de 2010 despeço-me da Martifer. Curiosamente foi na semana da feira de bicicletas em Santarém, o Festibike. Porquê? Porque precisava de dias de férias para montar o stand e já não os tinha. </div>
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<span class="_5yl5" data-reactid=".ie.$mid=11412606297062=2cc4e8c6fb18ca97128.2:0.0.0.0.0"><span data-reactid=".ie.$mid=11412606297062=2cc4e8c6fb18ca97128.2:0.0.0.0.0.0"><span data-reactid=".ie.$mid=11412606297062=2cc4e8c6fb18ca97128.2:0.0.0.0.0.0.$end:0:$0:0">Entre
2010 e 2012 a Nexplore cresce, as marcas crescem, os eventos e os
colaboradores também. Fruto da dedicação de todos e da presença em
competições, a Douro Bike Race (DBR) atinge, em pouco tempo, um patamar
difícil de imaginar.</span></span></span></div>
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No final de 2012 a sociedade termina. Com isso termina também a representação das marcas. Nexplore reorganiza-se em 2013 sendo feita a concessão da DBR à empresa FullSport até 2016.<br />
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O <b><a href="http://www.bikemountainquest.com/">Mountain Quest</a></b> mantém-se mas com um conceito novo e visionário. Nasce o <a href="http://www.douroultratrail.com/"><b>Douro Ultra-Trail</b></a> (DUT) que foi logo à partida um grande sucesso. Tal como a DBR, o Mountain Quest, o DUT nasceu do gosto pela prática da modalidade (Trail-Run) e de uma grande paixão pela região onde a Nexplore actua - Serra
do Marão, Alvão,
Aboboreira, Meia Via, Montemuro, pelo Baixo Tâmega e pelo Alto Douro
Vinhateiro.<br />
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A Nexplore está desde o inicio de 2014 instalada no Instituto Empresarial do Tâmega, na cidade que a viu nascer, Amarante. Dedica-se quase em exclusivo à organização de eventos desportivos na região. Eventos que são reconhecidos pela qualidade de organização e pela integração global da região e da sociedade onde acontecem.</div>
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A Nexplore sabe qual a sua missão, sabe como tem de trabalhar para tornar os eventos em momentos inesquecíveis para todos os envolvidos. Com o envolvimento e dedicação de todos, vamos continuar a promover o que amamos: Natureza, Desporto, Aventura e Paixão pelo que fazemos.<br />
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Vamos juntos continuar esta aventura!<br />
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Mais sobre a Nexplore neste site: <b><a href="http://www.joaomarinho.com/search/label/NEXPLORE">etiqueta Nexplore </a></b></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34206891.post-75314231124189089962014-10-01T10:37:00.000+01:002014-10-12T10:41:23.807+01:00Entrega de alimentos Mountain Quest - Terra dos Homens & Pecaninos <br />
<div style="text-align: justify;">
<span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">No seguimento da campanha lançada no <a href="http://www.joaomarinho.com/2014/09/entrega-de-alimentos-aos-pecaninos.html"><b>Mountain Quest - 1Like = 1Kg</b></a> de comida para a terra dos Homens e para a Pecaninos, os alimentos angariados pelo <b><a data-hovercard="/ajax/hovercard/page.php?id=316718628342585" href="https://www.facebook.com/SantanaHotelSpa">Hotel Santana ****</a></b>,
pelos atletas e a fruta excedente do evento foram entregues a ambas as Associações. </span></span><br />
<br />
<div style="text-align: justify;">
Se há coisa que adoro fazer é mimar os amigos de quatro patas. Fico
feliz por despoletar esta campanha que de traduziu em 250 ''mimos'' para
os Pecaninos através da campanha do Mountain Quest. </div>
<br />
<a href="http://www.bikemountainquest.com/2014/05/mq-2014-terra-dos-homens-pecaninos.html">http://www.bikemountainquest.com/2014/05/mq-2014-terra-dos-homens-pecaninos.html</a><br />
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibirykax_EQ0wMoJ5MBV2ygw_cwFP-ItTPU8U7ZlKwXw9pPV5Qq3reSYyF7ckikEO-6iZtRTZsxyS_2JphKx1uiA_MAWnQQw6U1qkfkNNK39Gx90KB_QhdtIQ2O1TuPvAwtW4A/s1600/pecaninos+mq1.png" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
Enquanto <b><a href="http://www.joaomarinho.com/2014/02/embaixador-da-os-pecaninos.html">embaixador</a> </b>desta associação, agradeço a todos os intervenientes neste gesto, Pecaninos, Santana Hotel**** e Nexplore.<br />
<br />
Mais sobre os Pecaninos:<br />
<br />
<a href="http://www.joaomarinho.com/2013/12/pecaninos-associacao-de-apoio-animais.html">http://www.joaomarinho.com/2013/12/pecaninos-associacao-de-apoio-animais.html</a><br />
</div>
<div style="text-align: justify;">
<span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">Estamos gratos a todos os envolvidos nesta campanha.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPyU0Tkp1hGQldqS5DgWpS09Fu7PqXYGekE9K1CAmYjnlwilpf5DeghiU0rqnpULRhxs5F4lPgo-O7PV8NAuLLeAkW8vz8K8uE_Ujrj_Ni6JIm5Go8IyUwK9NIpw9fl-FOEYnD/s1600/10314462_734842853244134_5414862793093041462_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPyU0Tkp1hGQldqS5DgWpS09Fu7PqXYGekE9K1CAmYjnlwilpf5DeghiU0rqnpULRhxs5F4lPgo-O7PV8NAuLLeAkW8vz8K8uE_Ujrj_Ni6JIm5Go8IyUwK9NIpw9fl-FOEYnD/s1600/10314462_734842853244134_5414862793093041462_n.jpg" height="480" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4f2qzhuOVIB5yP6PJdqKYuEdRC8tUZtzmw9ZvHewtNGY5qc2_pfOmml2A3OAb9KSl-mBRMb2aCVU7hXbZvbjzmN7bwgBWAJLJomJeCx9Uimgt6wN2coBITIwMHvbNUY5M_zNj/s1600/10649766_927969883884120_2407895333242191137_n.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4f2qzhuOVIB5yP6PJdqKYuEdRC8tUZtzmw9ZvHewtNGY5qc2_pfOmml2A3OAb9KSl-mBRMb2aCVU7hXbZvbjzmN7bwgBWAJLJomJeCx9Uimgt6wN2coBITIwMHvbNUY5M_zNj/s1600/10649766_927969883884120_2407895333242191137_n.png" height="640" width="640" /></a><br />
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<b>Palavras do Santana Hotel&SPA </b><br />
<br />
<i>É com muito prazer que partilhamos convosco mais um gesto de
carinho do Santana Hotel & SPA,no âmbito da campanha que
desenvolvemos para angariação de alimentos para <a data-hovercard="/ajax/hovercard/page.php?id=116569705089906" href="https://www.facebook.com/pages/Os-Pecaninos/116569705089906">Os Pecaninos</a>! Fizemos questão de entregar a ração e fazer uma visita a estes animais que precisam de uma família e muito carinho. <br /> Saímos de coração cheio mas apertado.</i>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34206891.post-50417396312179590082014-09-30T10:58:00.003+01:002014-09-30T11:02:47.279+01:00Actualização página no Facebook<span class="userContent"> </span><br />
<div style="text-align: justify;">
O meu perfil no facebook mudou. Tinha atingido o limite de amigos e tive de agrupar com a página de atleta o perfil anterior.
<span class="userContent">Passamos a ser assim
quase 7 000 que me acompanharão nas minhas aventuras, provas e projectos
profissionais. <br /> Agradeço o vosso carinho e apoio. </span></div>
<div style="text-align: justify;">
João</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<a href="https://www.facebook.com/joaopgmarinho">www.facebook.com/joaopgmarinho</a></div>
<span class="userContent"><a href="http://www.joaomarinho.com/" rel="nofollow nofollow" target="_blank">www.jo<span class="text_exposed_show">aomarinho.com</span></a><span class="text_exposed_show"><br /> </span></span><br />[EN]<br />
<br />
<div style="text-align: justify;">
My profile changed. I've reached the friends limit and I had to group
the old profile with my athlete page. This is my new page. The previous
one was grouped with my personal profile. We are now almost 7 000 that will follow my adventures, races and professional projects. <br /> Thanks for the support!<br /> </div>
<div style="text-align: justify;">
João</div>
<br /><span class="userContent"><span class="text_exposed_show"><a href="http://www.joaomarinho.com/" rel="nofollow nofollow" target="_blank">www.joaomarinho.com</a></span></span><br />
<a href="https://www.facebook.com/joaopgmarinho">www.facebook.com/joaopgmarinho</a><br />
<br />
<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34206891.post-43683287656582639322014-09-28T01:49:00.000+01:002014-10-01T01:50:16.724+01:00Entrega de alimentos aos Pecaninos <div style="text-align: justify;">
Se há coisa que adoro fazer é mimar os amigos de quatro patas. Fico feliz por despoletar esta campanha que de traduziu em 250 ''mimos'' para os Pecaninos através da campanha do Mountain Quest. </div>
<br />
<a href="http://www.bikemountainquest.com/2014/05/mq-2014-terra-dos-homens-pecaninos.html">http://www.bikemountainquest.com/2014/05/mq-2014-terra-dos-homens-pecaninos.html</a><br />
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibirykax_EQ0wMoJ5MBV2ygw_cwFP-ItTPU8U7ZlKwXw9pPV5Qq3reSYyF7ckikEO-6iZtRTZsxyS_2JphKx1uiA_MAWnQQw6U1qkfkNNK39Gx90KB_QhdtIQ2O1TuPvAwtW4A/s1600/pecaninos+mq1.png" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
Enquanto <b><a href="http://www.joaomarinho.com/2014/02/embaixador-da-os-pecaninos.html">embaixador</a> </b>desta associação, agradeço a todos os intervenientes neste gesto, Pecaninos, Santana Hotel**** e Nexplore.<br />
<br />
Mais sobre os Pecaninos:<br />
<br />
<a href="http://www.joaomarinho.com/2013/12/pecaninos-associacao-de-apoio-animais.html">http://www.joaomarinho.com/2013/12/pecaninos-associacao-de-apoio-animais.html</a><br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDdq9n0PbcbPVTxpyJLKCugVHusrD4nNY1Qn7-sgAP7HABrz3BJ0rNDLJMWlcE4jgwNFnthpJBswYAmiZGX9qR60_hlZL_mhWZB54uO2aeIN6aQSMBOFnPSrjVQJalWwkp-s4o/s1600/pecaninos+mq2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDdq9n0PbcbPVTxpyJLKCugVHusrD4nNY1Qn7-sgAP7HABrz3BJ0rNDLJMWlcE4jgwNFnthpJBswYAmiZGX9qR60_hlZL_mhWZB54uO2aeIN6aQSMBOFnPSrjVQJalWwkp-s4o/s1600/pecaninos+mq2.png" height="640" width="640" /></a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34206891.post-45549382777261366832014-09-22T15:52:00.000+01:002014-09-23T23:12:02.509+01:00Réccua Douro UT - Vídeo do evento <div style="text-align: center;">
<b>Réccua Douro Ultra-Trail </b></div>
<br />
<div style="text-align: center;">
Peso da Régua - Mesão Frio - Santa Marta de Penaguião </div>
<div style="text-align: center;">
Douro Vinhateiro & Serra do Marão</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span class="userContent">''...Ás vezes parece difícil de acreditar...que isto aconteceu mesmo...''</span></div>
<br />
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="360" src="//www.youtube.com/embed/w1xk_d5C3Xo" width="640"></iframe></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34206891.post-46737919260609121652014-09-03T09:25:00.002+01:002014-09-03T13:28:02.234+01:00Expedição pela Ásia A minha primeira visita à Ásia foi intensa. Aproveitei ao máximo esta dádiva que me foi concedida para fazer o que tanto gosto, explorar o desconhecido. <br />
<br />
Primeira paragem foi na China onde explorei Pequim e os arredores. Fiquei a conhecer pessoalmente um pouco daquilo que só via na televisão. <br />
<br />
<a href="http://www.joaomarinho.com/2013/08/pequim-em-tres-dias.html">http://www.joaomarinho.com/2013/08/pequim-em-tres-dias.html</a><br />
<br />
Depois a Mongólia onde participei no Mongólia Bike Challenge. Uma prova de BTT por etapas ao longo da característica Estepe Mongol. <br />
<br />
<a href="http://www.joaomarinho.com/2013/12/mongolia-bike-challenge-2013-resumo.html">http://www.joaomarinho.com/2013/12/mongolia-bike-challenge-2013-resumo.html</a><br />
<br />
<div style="text-align: justify;">
Para finalizar concretizei um sonho,
atravessei o Deserto do Gobi em autonomia total. Parti da fronteira com a
China e pedalei até à capital da Mongólia, atravessando a imensidão e
aridez do Gobi. Uma aventura no verdadeiro sentido da palavra. Uma
experiência inesquecível a nível de construção pessoal, de descoberta do
meio exterior e interior. Cada dia daria para escrever um livro tal
foram as sensações vividas. Ainda não consegui partilhar toda a
informação, não sei se um dia o conseguirei. Mas por muitas fotos e
palavras que registe, o que vivi foi indescritvel. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<a href="http://www.joaomarinho.com/2014/01/travessia-do-deserto-do-gobi-mongolia.html">http://www.joaomarinho.com/2014/01/travessia-do-deserto-do-gobi-mongolia.html</a></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Esta é a minha forma de viajar. Explorar, aventurar-me, perder-me e já sinto saudades de uma aventura assim. </div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34206891.post-75622607197749112892014-08-09T03:00:00.001+01:002014-08-10T11:11:06.172+01:00Video Promocional Réccua Douro Ultra-Trail 2014<div style="text-align: justify;">
Quanto em Outubro do ano passado comecei a desenvolver a ideia de ligar o Douro ao Marão, imaginei o percurso na minha cabeça, era uma espécie de sonho. Sair do Douro a correr, ir ao topo da montanha, e descer. Agora, o Luís (Light & Colour) e o Sérgio (SkyVision) transformaram o sonho em som e imagens.<br />
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<i>Imagina que começas a correr numa
das regiões mais bonitas do Mundo, classificada pela UNESCO como PATRIMÓNIO DA HUMANIDADE. A tua jornada inicia-se sobre o RIO
DOURO,
rumando aos SOCALCOS VINHATEIROS da mais antiga REGIÃO DEMARCADA DO
MUNDO. Corres dentro das VINHAS e atravessas ADEGAS onde produzem o
VINHO DO PORTO. Gradualmente ganhas altitude à medida que te aproximas
da imponente SERRA DO
MARÃO, vencendo GRANDES DECLIVES e percorrendo EXIGENTES TRILHOS de
beleza
incomparável.</i></div>
<i>
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<i><br />
Os CONTRASTES DA PAISAGEM acentuam-se assim que chegas ao topo da
Serra. Visualizas o Douro, os socalcos, a floresta, os parques eólicos o
maciço rochoso do Marão e muitas outras Serras em teu redor. Desde a Serra da
Estrela, à Serra de Montemuro, passando pelo Gerês ou pela Cabreira, parece que
o HORIZONTE NÃO TEM FIM. Desces depois vertiginosamente regressando ao ponto de
partida passando por DENSAS FLORESTAS E ALDEIAS DE MONTANHA, isoladas da civilização.</i></div>
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Bem-vindos ao Réccua Douro Ultra Trail.</i></div>
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Fonte: <a href="http://www.douroultratrail.com/2013/10/trail-running-em-pleno-alto-douro.html">www.douroultratrail.com</a><i> </i></div>
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Como diria o Fernando Pessoa: Deus quer, o homem sonha e a obra nasce.<br />
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Liga as colunas (bem alto) e expande o ecrã.<br />
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<iframe allowfullscreen="" frameborder="0" height="500" src="//www.youtube.com/embed/egjepslnuM0" width="650"></iframe></div>
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<div style="text-align: center;">
<a href="http://www.douroultratrail.com/">www.douroultratrail.com</a> </div>
Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-34206891.post-84957644488366401122014-07-07T10:12:00.002+01:002014-07-07T11:23:31.691+01:00Partilha de experiências de vida<div class="separator" style="clear: both; text-align: justify;">
Apesar de não estar a actualizar muito este espaço, continuo a viver experiências inesquecíveis relacionadas com o que gosto de fazer - Natureza . Desporto . Aventura . Paixão - Nexplore Portugal. Ao longo dos últimos meses partilhei estas experiências com jovens, empresários, cidadão Amarantinos, ouvintes da rádio, empreendedores, etc. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSKn6PqRWISV4gPtFrJr6Xn1CiQjBd1p4zuquHPgmz8k5HPtEoD3eKWDVVH7RsIWYqOxTjeDtq7hKXNmXMB5F7Tn6X4SLuC72jDJf6F6iho86tOv0_Get4pRr6BkXm9UXRJCBa/s1600/IMG_4439.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSKn6PqRWISV4gPtFrJr6Xn1CiQjBd1p4zuquHPgmz8k5HPtEoD3eKWDVVH7RsIWYqOxTjeDtq7hKXNmXMB5F7Tn6X4SLuC72jDJf6F6iho86tOv0_Get4pRr6BkXm9UXRJCBa/s1600/IMG_4439.JPG" height="358" width="640" /></a></div>
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Falar sobre empreendedorismo e da Nexplore no IET<br />
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No passado dia 23 de Maio de 2014, O Instituto Empresarial do Tâmega - IET recebeu a edição deste ano do Encontro de Jovens Empreendedores, no qual estiveram presentes os projectos vencedores do concurso de ideias de negócio, das Escolas de Amarante - CENFIM; Escola Secundária de Amarante; Escola Profissional António do Lago Cerqueira; Externato de Vila Meã e Colégio de S. Gonçalo. </div>
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Mais info: </div>
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<a href="http://www.iet.pt/index.php/pt/2012-06-24-21-40-21/58-jovens-empreendedores">http://www.iet.pt/index.php/pt/2012-06-24-21-40-21/58-jovens-empreendedores</a><br />
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<br />
Falar com o JPP sobre o Ironbike com o companheiro de aventura Tiago Almeida na Rádio Placard. Muito divertido!<br />
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<a href="http://www.radioplacard.pt/">www.radioplacard.pt</a><br />
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No Ignite Portugal em Amarante.<br />
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<i><span class="userContent">O João conta-nos a História da Nexplore que une paixão, aventura, natureza e claro "A Nossa Terra"</span><span class="userContentSecondary fcg"> </span></i><br />
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<div style="text-align: justify;">
Ignite Portugal é um conjunto de eventos abertos à participação de todos que giram em torno de apresentações sobre temas como inovação, criatividade, empreendedorismo ou tecnologia, em que os apresentadores têm apenas 5 minutos para falar, com 20 slides que rodam automaticamente a cada 15 segundos.<br />
<br />
É um ciclo de conferências informais à escala mundial, onde cada orador tem apenas 5 minutos para a sua apresentação. Nessa apresentação, pode falar de tudo, desde um negócio inovador, até contar uma simples história ou partilhar uma visão sobre a vida.<br />
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Chegou a hora de Amarante!<br />
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O Ignite Portugal vai visitar Amarante pela 1ª vez!!<br />
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Pois é, pela primeira vez em Amarante vamos ter um Ignite! Chegou a hora de ""incendiar"" as mentes amarantinas, mostrando-lhes o que de melhor se faz em Amarante e o potencial que temos na nossa terra. Amarante, terra de Teixeira de Pascoaes, de Amadeo de Souza-Cardozo, António Pinto, Nuno Gomes e Ricardo Carvalho e agora detentora do melhor restaurante da Europa (Restaurante Largo do Paço - Hotel Casa da Calçada) merece receber um Ignite que relembre aos amarantinos aquilo que eles são capazes! É sob o mote - A Nossa Terra - que o Ignite vai fazer parar Amarante!<br />
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O Ignite @ Amarante - "A Nossa Terra" é organizado pela ATHOS - Associação de Trabalho Humanitário e Organização Social que tem como principal objetivo promover o empreendedorismo social em Amarante. Para nós, empreendedorismo social também é agitar mentalidades e abrir horizontes. É isso mesmo que pretendemos fazer na nossa cidade, através da partilha positiva e do networking.<br />
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Teremos muitos amarantinos das mais diversas áreas que irão partilhar as suas histórias, as suas vivências e os seus projetos. No Clube Amarantino, por cima do Café Bar, com vista para o Mosteiro de S. Gonçalo, para a Ponte de S. Gonçalo e para o Rio Tâmega vamos-nos inspirar com o percurso dos nossos conterrâneos. Como não poderia deixar de ser, sendo Amarante uma terra de vinho verde, teremos um wine-break, porque coffee-break é para meninos! Venham daí!</div>
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<a href="http://igniteportugal.clix.pt/2014/07/amanha-vamos-nossa-terra-de-amarante.html">http://igniteportugal.clix.pt/2014/07/amanha-vamos-nossa-terra-de-amarante.html</a><br />
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Encontros Staff Mountain Quest<br />
<br />
<a href="http://www.bikemountainquest.com/2014/06/mq-2014-resumo-da-apresentacao-oficial.html">http://www.bikemountainquest.com/2014/06/mq-2014-resumo-da-apresentacao-oficial.html</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-34206891.post-52188063641741195312014-06-29T15:16:00.000+01:002014-10-14T00:33:25.374+01:00Lavaredo Ultra Trail - Report<div style="text-align: justify;">
<b>Intensidade</b></div>
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<div style="text-align: justify;">
<i>O valor das coisas não está no tempo que elas duram, mas na intensidade
com que acontecem. Por isso existem momentos inesquecíveis, coisas
inexplicáveis e pessoas incomparáveis.</i></div>
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<i>Fernando Pessoa </i></div>
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<i><br /></i></div>
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Uma única palavra descreve o que vivi durante o dia de ontem - Intenso. </div>
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<i>(Some of these photos were downloaded from Lavaredo Ultra Trail facebook page. Thanks to organization for allow me to use these photos on this website with Nexplore watermark)</i><br />
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<div style="text-align: justify;">
O Trail é um desporto que cada vez mais me deslumbra e porquê? Porque nos permite viver emoções únicas na montanha, que nos leva onde nenhum outro desporto de competição consegue, que nos permite superar as nossas capacidades físicas e psicológicas, muito além do que julgávamos ser capazes. </div>
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O Lavaredo Ultra Trail (LUT) é mágico. O percurso percorre o Parque Nacional das Dolomitas, património da Humanidade nos Alpes Italianos. As Dolomitas são montanhas gigantes de pedra com milhares de metros de altura, uma verdadeira obra prima da mãe Natureza.<br />
Uma prova com 52 nacionalidades representadas, vindas dos 5 continentes. </div>
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A saída do centro de Cortina às 23h arrepiou. Aquelas centenas de atletas com olhares de introspecção imaginando certamente o que iriam viver ao longo dos próximos 120km e quase 12 000m de desnível acumulado. Depressa estamos entregues às montanhas. Depressa também os únicos ruídos que se ouvem são o bater das sapatilhas e o nosso coração a bater. </div>
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Do alto das montanhas conseguimos ver a fila de luzes dos atletas que fazem o percurso. É algo ímpar.
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O meu objectivo central era terminar a prova levasse o tempo que fosse preciso tendo em conta as vicissitudes prévias a esta prova e que descrevi na <a href="http://www.joaomarinho.com/2014/06/de-volta-competicao-lavaredo-ultra-trail.html">antevisão</a>. Dois meses após o <a href="http://www.joaomarinho.com/search/label/MIUT%202014">MIUT</a> e apesar de não me encontrar na forma física que eu desejava, tinha de completar mais este desafio.</div>
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Mas caramba João, porquê é que arrancaste feito louco? pensando que estavas treinado para este percurso e que as costas e os músculos iriam permitir-te ritmos elevados? hein? Responde João...</div>
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Até ao Km 30 o meu ritmo foi demasiado elevado. Demolidor para as pernas e para as costas. Senti isso mesmo, mas não queria pensar, estava a viver o momento e que momentos. </div>
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Mas depois comecei a abrandar, não tive outro remédio e era se queria acabar a prova. A estratégia era esperar que o dia nascesse e esperar que organismo de certa forma 'renascesse'. </div>
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Desliguei o chip da competição e liguei o da curtição. Contemplar a paisagem, conversar com outros atletas, registar a paisagem e focar no objectivo - terminar! e ainda faltavam 90Km...Alguns provavelmente não compreendem esta decisão ainda por cima de alguém que luta pela melhor classificação possível. Aquilo que vos digo é se aceitam desafios, temos de os encarar até ao fim. Pode doer (e doeu), pode ser ter consequências na recuperação (mais demorada), pode provocar lesões (espero que não), mas eu não consigo viver com o pensamento que desistir de algo, que deixei algo a meio. Ou é até ao fim ou então não vale a pena sequer começar. <br />
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O dia nasceu na subida para o Refugio de Lavaredo ao Km 48. A imponente e destrutiva subida exigiu muito dos atletas, mas à medida que ganhávamos altitude, a paisagem ficava cada vez mais impressionante. As montanhas perdiam-se de vista. </div>
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No Refugio encontrei a Manuela Vilaseca, amiga Brasileira que conheci na TransPortugal 2007 e que agora está no top mundial do Trail. Que bom voltar a ver você Manu! </div>
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Parei bastante neste refugio, destaco a quantidade de comida que aqui havia. Destaco também a sopa à base de massa que me ressuscitou...e a Nutella! Quando saí para voltar a correr sinto a falta dos bastões, voltei para trás e tinha chegado o Pedro Gonçalves. Daí para a frente fizemos a prova quase sempre juntos. O Pedro tem apenas no currículo provas como o UTMB, MDS, Ronda, Zegama, etc. e está a preparar-se para o Tour du Geant em Setembro. Um companheiro experiente nestas andanças. </div>
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Os 'Tre Cime di Lavaredo' são ícones da região o percurso circundava estas três megalíticas montanhas. O que os nossos olhos contemplavam não vos consigo transmitir em palavras. Que visual...</div>
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Uma palavra de agradecimento aos voluntários que abriram\escavaram o trilho que nos permitiu passar neste local. </div>
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Seguiu-se uma interminável descida técnica que foi dar a uma parte que já conhecia do Mundial de Maratonas em 2008. Como foi bom lá ter passado de bike na altura. Era um falso plano com rectas também elas intermináveis que a correr fizeram-nos penar e muito. </div>
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Por uns breves kms separei-me do Pedro, mas cheguei depressa à conclusão que juntos éramos mais forte. Sentei-me ao lado do trilho e esperei por ele. Enquanto isso, dormi um pouco. Estava sol, uma erva maravilhosa a servir de cama e uma montanha mesmo virada para mim. Mal fechava os olhos, adormecia, coisa que demorava 2 segundos, e começava logo a sonhar. Nas ultimas duas semanas foram muitas as noites mal dormidas, algumas sem dormir mesmo e o corpo ressentiu-se...</div>
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Acordei com o Pedro e seguimos os dois juntos. Ele não estava bem do estômago, por isso foi muito importante para ambos estarmos juntos. Agradeço-te Pedro, toda a ajuda ao longo desta aventura. Sem a tua companhia seria muito mais difícil chegar ao fim. Muito nos rimos e muito nos vamos rir com o que vivemos. </div>
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Ao longo de todo o trilho havia algo para contemplar. Eu o Pedro já fizemos o percurso do Ultra Trail of Mont Blanc e partilhamos a mesma opinião, o LUT é mais bonito e mais ''agressivo''. Então entre o Km 75 e 90 onde estava a principal subida do LUT o trilho que presenciamos era verdadeiramente arrepiante. Um trilho ao longo de uma vale com rios alimentados pela a neve que derretia nas montanhas e que formava cascatas, onde nos fez sentir a nossa dimensão perante a natureza. Somo muito pequenos. A nossa cabeça tinha de inclinar-se completamente para o céu para ver o cume da montanha de pedra.<br />
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Este trilho tinha algumas passagens por cursos de água. Assistimos a algo engraçado. Atletas a tirar as sapatilhas e as meias para passar...se fizeram isto até ao final foi uma rotina muito repetitiva...</div>
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Quando passamos os 2000m de altitude o Pedro ressentiu-se, então foi a vez de ele parar e dormir um pouco. Em poucos segundos estava a dormir...a táctica era colocar o temporizador para despertar passados uns minutos não fossemos nós ficar ali a dormir até ''tarde''. </div>
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Os últimos 30Km dariam para fazer uma prova com 2 500m de desnível positivo e com trilhos bastante exigentes. Agora imaginem fazer isto já com 90Km nas pernas...Foi muita dureza concentrada nesta parte que exigiu de nós o que ainda tínhamos e não tínhamos para chegar a Cortina. </div>
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Ao fim de 22h vejo a Torre da Igreja de Cortina do topo da montanha. Estava ali a meta. Estava ali o fim da aventura LUT. O mapa de altimetria impresso no frontal pegou-nos muitas surpresas. Tivemos até pequenas discussões se já tínhamos passado alguns dos picos que teimavam a preencher o percurso. Mesmo na ''descida'' para Cortina eles marcaram presença.<br />
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Depois de quase 24h e 120Km de ''corrida'', de uma enorme aventura e experiência vivida com muita resiliência, perseverança, tenacidade e superação regressamos a Cortina. As ultimas centenas de metros dentro da cidade, já com o pórtico de meta à vista, com os aplausos de que quem assistir, agarrados à bandeira nacional emocionou-nos e ficarão retidos para sempre na memória. </div>
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A minha época de Trail Run 2014 está assim praticamente encerrada (penso eu), volto agora novamente ao MTB. Tenho de preparar o Ironbike para daqui a um mês. Ainda não sei bem como, mas é o tempo que tenho para uma das mais respeitadas clássicas provas por etapas no mundo. Em seis meses foram quatro ultra-maratonas, duas delas com três dígitos (mais de 100km). Termino a época em Cortina d'Ampezzo. Foi o culminar de algo que há um ano atrás nem sequer sonhava. Dedicar-me ao Trail e fazer provas com esta dimensão...Agradeço ao meu irmão por tudo o que tem feito por mim.<br />
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Agradeço à TMG - Hélder Monteiro, a todo o staff que me tratou para estar presente no LUT. As costas estão impecáveis e prontas para treinar para o Ironbike. Agradeço também ao Edmundo Ribeiro e ao Dr. Eduardo Filipe pelo que fizeram por mim em tão pouco tempo. Tiago, (Aragão), lamento não ter cumprido o plano de treinos, mas daqui em diante será ''certinho'' :)<br />
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Os vencedores da prova foram dois americanos. O inconfundível Anton Kruprika e a Rory Bosio. Eles não correram, mas voaram nestes trilhos fazendo uma média de 10km\h!<br />
Agradeço aos companheiros de aventura, os que viajaram de Portugal, os que conheci nos trilhos e todos aqueles que abrilhantaram estes dias.<br />
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Felicito todos os Portugueses que se desafiaram nesta dura prova e que cumpriram com os seus objectivos. É daquelas provas que todos nós Trail Runners (desportivas de aventura em geral) devemos fazer uma vez na vida. Mas não se esqueçam de se preparar ou então a montanha cobra.<br />
Um abraço a todos os companheiros da Desnível Positivo que competiram diversas frentes - Maratona do Mont Blanc, Grand Trail de Peñalara e no Trail de Camiños do Trega na Galiza.<br />
Por ultimo, um palavra de força para o Fredrico Esteves e para o André Amorim que à ultima da hora ficaram arredados da competição. <br />
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Antevisão da prova: <a href="http://www.joaomarinho.com/2014/06/de-volta-competicao-lavaredo-ultra-trail.html?showComment=1403885265259#c1221187536656653411"><br />http://www.joaomarinho.com/2014/06/de-volta-competicao-lavaredo-ultra-trail.html?showComment=1403885265259#c1221187536656653411</a> </div>
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Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-34206891.post-49615483359620884212014-06-26T22:36:00.000+01:002014-10-17T17:42:08.773+01:00De volta à competição - Lavaredo Ultra-Trail <!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="text-align: justify;">
Já passou um tempinho desde a
minha última publicação e também desde a minha <a href="http://www.joaomarinho.com/2014/04/luso-galaico-2014-extreme.html">última competição</a>. Desde então
foquei-me em projectos profissionais da Nexplore, nomeadamente o Réccua Douro
Ultra Trail e o Mountain Quest. Este ultimo realizou-se no passado fim de
semana e pelo feedback dos participantes, todo este trabalho valeu a pena. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
O meu site poderia ser uma copia
do que escrevi no site do Mountain Quest, mas apenas vos deixo aqui alguns
links para algumas publicações, assim como algumas fotos. A restante informações
pode ser lida no site. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfQASeX-X7udI8Sa2ekYvzeKJGehgGObqm0Su-sjnk69JRuIQB66wdAjcDFMgRuU0h1zqQhrJ2kuoa4-kCQqVtAJhyphenhyphenQa8AsgNfL7RCqrMlVMfQmOJhHhpOCnFY301Gj5zDSg8f/s1600/MQ_Final.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfQASeX-X7udI8Sa2ekYvzeKJGehgGObqm0Su-sjnk69JRuIQB66wdAjcDFMgRuU0h1zqQhrJ2kuoa4-kCQqVtAJhyphenhyphenQa8AsgNfL7RCqrMlVMfQmOJhHhpOCnFY301Gj5zDSg8f/s1600/MQ_Final.JPG" height="426" width="640" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<b><a href="http://www.bikemountainquest.com/">www.bikemountainquest.com </a></b></div>
<div class="MsoNormal" style="text-align: justify;">
<br />
<a href="https://www.facebook.com/bikemountainquest?sk=reviews">Criticas</a></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="https://plus.google.com/photos/113013606004361286737/albums/6028199276372380625">Fotos - Carlos Gonçalves</a></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="http://www.bikemountainquest.com/2014/06/mq-2014-classificacoes.html">Classificações</a> </div>
<div class="MsoNormal" style="text-align: justify;">
<a href="http://www.bikemountainquest.com/2014/06/mq-2014-resumo-da-apresentacao-oficial.html">Apresentação - Centro Cultural de Amarante</a></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="http://www.bikemountainquest.com/2014/06/mq-2014-mapa.html">Mapa </a> </div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
A minha época tem sido uma
alternância entre provas de BTT e Trail Run. Não é fácil dividir o tempo para
ambas as modalidades. Esta época é uma experiência ao nível de conciliar as
duas e ver como o corpo reage, sabendo de antemão que seria muito desafiante
competir nos lugares da frente. Estou em paz com essa minha decisão, dou o meu
melhor, tendo sempre em mente que o objectivo número um é completar a
competição. As pessoas que me acompanham estranham ver-me em lugares pouco
habituais para mim. A minha mensagem para elas é que eu continuo a divertir-me
independentemente dos resultados, mas agradeço todo o vosso apoio e espero que
continuem a torcer por mim. </div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
No meio da azafama de preparação
do Mountain Quest aconteceu algo que nunca me tinha acontecido. Uma queda muito
feia que me retirou a possibilidade de treinar, além do mais, esta queda obrigo
a uma evacuação do local pelo INEM e uma visita ao Hospital. Tudo isto
aconteceu quando estava num reconhecimento do Mountain Quest na Serra da
Aboboreira, juntamente com o Ismael. Na ultima descida em terra já próximo do
Alto de Quintela, perdi o controlo da bicicleta e voei, até aterrar com as
costas num muro de pedra e sair projectado novamente para o trilho. </div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAoyPezfsW1IoH4c8pze0eSC3Nw3GZJPCcqERWsoVhlfVQmu2_jfAFn1xjaGjMCJZIyDxzY9UazeLeYYT1Te92uSPgbnofoQ2bCbJu-ITSX2VsQN3n9frwCxzVM3QfDSzrrHuF/s1600/SAM_2132.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEB8ELys77DeYiKT_sbbBWe-JjrZWyF4HtxE-lEBT2krxKZ4O4h2EM1TMO8SDWtyD6AcrIXzDyyCaYjnRieqs5dAMx3guGdbU-dMF2WBFkMotA9XNKD-XyCK8Bg0xEs5PP0KpB/s1600/SAM_2131.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEB8ELys77DeYiKT_sbbBWe-JjrZWyF4HtxE-lEBT2krxKZ4O4h2EM1TMO8SDWtyD6AcrIXzDyyCaYjnRieqs5dAMx3guGdbU-dMF2WBFkMotA9XNKD-XyCK8Bg0xEs5PP0KpB/s1600/SAM_2131.JPG" height="480" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjF5GBMrEtoEcfMhJtx1fd9ke0jLfuXlwhqJgSH3bPZlNaP9O7OvVBfYYoo37R2OvscAFlQQW91RNUqkveB2jCjGUsO9RCGvFkBgNgBNgzB_fVDcJYHLROzFaOSKTZq9cgvbXN/s1600/SAM_2132.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjF5GBMrEtoEcfMhJtx1fd9ke0jLfuXlwhqJgSH3bPZlNaP9O7OvVBfYYoo37R2OvscAFlQQW91RNUqkveB2jCjGUsO9RCGvFkBgNgBNgzB_fVDcJYHLROzFaOSKTZq9cgvbXN/s1600/SAM_2132.JPG" height="480" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6s_8jB3jo6iuiVnPQPb_Bm0Hpte81aDnI1iq2Ngw_iR586t3yrDIRHvbNdOfDeErU907Hw85DFT2jfK8vcpqZwmvFX7OB0bD43omP9GCjY4kdiO6XL4un4j2jEjB5Z1mWHSfz/s1600/SAM_2131.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<div class="MsoNormal" style="text-align: justify;">
A primeira reacção foi mexer os
membros do corpo, apesar de estar bastante raspado parecia que estava tudo
operacional. A cabeça também mexia e os dedos também. Por-me a pé era o próximo
passo. Primeiro retirei a máquina fotográfica que levava no bolso das
costas…vejo que está completamente partida. A máquina ficou prensada entre o
muro e as minhas costas. Sentia de facto um dor que cada vez se tornava mais
intensa. O Ismael preocupado já queria chamar o INEM, eu pedi para aguardar uns
momentos. Tento levantar-me com a ajuda dele, contorcendo-me em dores. Consigo
pôr-me a pé mas sinto tonturas e vómitos e caio de imediato no chão. O Ismael
faz umas chamadas e depressa tenho à minha volta o INEM e outros amigos que se
deslocaram até ao local. Os bombeiros imobilizam-me, colocando um plano duro e
algo em volta da cabeça para me transportar até ao Hospital e fazer exames.</div>
<div class="MsoNormal" style="text-align: justify;">
Foi uma estreia em viagens de
ambulância, mas como se diz, quem anda à chuva molha-se e um dia isto iria
acontecer. </div>
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Cheguei ao Hospital, passei pela
triagem e segui para os exames e posterior tratamento das escoriações
provocadas pela queda. Segundo o que médico viu, não tinha nada partido. Mas a
dor que sentia alarmava-me. </div>
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<br /></div>
<div class="MsoNormal" style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqgLQi717ztxSy48fukRS-yQLsrfBaBbWtaG2HPYEzlXgxxQTbSomBkamUblj76QCU4JWC4UuO2O5HWwrSLARIhr7_U4eJ-azR__cXuE0ea_Xb3lmCTzB8bJ9tSlmYYECBJMxW/s1600/Sem+t%C3%ADtulo-3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqgLQi717ztxSy48fukRS-yQLsrfBaBbWtaG2HPYEzlXgxxQTbSomBkamUblj76QCU4JWC4UuO2O5HWwrSLARIhr7_U4eJ-azR__cXuE0ea_Xb3lmCTzB8bJ9tSlmYYECBJMxW/s1600/Sem+t%C3%ADtulo-3.jpg" height="640" width="480" /></a> </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNYaelhnX5U7BVTtXZp7KDaFp167g8oerS3RMtZwIz86RjLy5mjpCXLgoQ3IZZp97FOuy06PYrZvf9ZkAGmI91lRgma9hwLPaI_BGAxWD6HzkXjrzjh2DFyzlUj3QdJNgGq0PD/s1600/IMG_1831.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNYaelhnX5U7BVTtXZp7KDaFp167g8oerS3RMtZwIz86RjLy5mjpCXLgoQ3IZZp97FOuy06PYrZvf9ZkAGmI91lRgma9hwLPaI_BGAxWD6HzkXjrzjh2DFyzlUj3QdJNgGq0PD/s1600/IMG_1831.JPG" height="640" width="432" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_rD14M0ALxworl1JFVJtmxWW76ssC9ovutRaBXnavS8NPdRoavtPmq7YdPrk6x6-8Gq3mL8oMqBKOIlEGIYdH6enVfSSPRK6FJkJaaNVUbDbowaxMV32U6zD9Vjj7o5QNzbr_/s1600/IMG_1831.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<div class="MsoNormal" style="text-align: justify;">
Com o passar dos dias a dor
intensificou. Houve um dia que não me consegui deitar na cama porque não
conseguia fazer o movimento necessário. Esperei uns quatro dias até que comecei
a falar com algumas pessoas amigas para fazer mais exames e tratamentos. </div>
<div class="MsoNormal" style="text-align: justify;">
O Hélder Monteiro da TMG Terapias
assustou-se quando me viu pela primeira vez. Só com ajuda dele é
que me consegui colocar na marquesa. Pela análise dele também não tinha nada
partido. Tinha que fazer muita fisioterapia na TMG. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Assim foi, com apenas duas
semanas para uma prova de Trail de 120Km iniciei as sessões de fisioterapia. A
recuperação tinha de ser rápida porque eu mal podia caminhar, quando mais
correr. Após as primeiras sessões sentia um alívio, mas a dor voltava. Estava
preocupado, muito preocupado, não só pela competição, mas por causa do Mountain
Quest. Assim como estava, não podia fazer praticamente nada. Não podia estar
sentado e de pé passado algum tempo a dor era insuportável.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal" style="text-align: justify;">
No meio desta preocupação falei
com o Edmundo Ribeiro da Clínica Médica da Foz. Preocupado comigo, levou-me o
Dr. Eduardo Filipe, especialista em acupunctura. A zona do impacto foi
literalmente furada por várias agulhas ligadas a uma corrente eléctrica. Até
suava das dores…saí de lá com uma certeza que passado 24h iria estar muito
melhor. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoQ8LfnqmF4bmZXCHbg97GQqhsV59wkLgWHJzcBA_wWaK8OU3f1bJ10TftdW1Tq8LKKnpsl4hrW1jRSCdrA1IW2ukrl4jprazY02dDFf1dc53_K1jrnJBXmZADqjtYZ9-KNOhH/s1600/Cortina.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoQ8LfnqmF4bmZXCHbg97GQqhsV59wkLgWHJzcBA_wWaK8OU3f1bJ10TftdW1Tq8LKKnpsl4hrW1jRSCdrA1IW2ukrl4jprazY02dDFf1dc53_K1jrnJBXmZADqjtYZ9-KNOhH/s1600/Cortina.jpg" height="480" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgacaM1gJ7iFJHYMyaSyAiTD3ThI2BRoue8RZnynzhplfJGt9n9mhDTMgh0IGe34Nv2AcfNSMWixn19e5C8Zlx9Kb2fUysGZfOz-Puqby0r0RILOge-uwseV12yNn7gjjKa2sRf/s1600/lut+profile.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlovpBW5KbLpLcjjYM0bdYOWg0M35-J10Go_TEyMyXtyld6ajlg1dx00bL_QRyvSyplN9p9cUFpQzilTq2f1QqmQV-6dHlJvG3_hYS1Uv-0J_jhvObu26gi17zc-_2tNlYLurX/s1600/lavaredo-ultra-trail-2012-fotos-perfil-de-carrera.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<div class="MsoNormal" style="text-align: justify;">
As 24h passaram, voltei ao
cuidados da TMG e sentia de facto melhorias. Ainda não conseguia correr nem
pedalar, mas já caminhava mais ou menos direito. Numa primeira fase foi bom
para o Mountain Quest. Passei o evento a trabalhar, apesar de algumas
limitações. Depois mais dois tratamentos na TMG e estou agora a caminho de
Cortina d'Ampezzo nos Dolomites para daqui a pouco mais de 24h começar o
Lavaredo Ultra Trail.</div>
<div class="MsoNormal" style="text-align: justify;">
Nem dá para acreditar que consigo
transportar as malas, que consigo correr para apanhar o transfere e muitas
outras coisas que antes não conseguia. </div>
<div class="MsoNormal" style="text-align: justify;">
Não há palavras para expressar a
alegria que sinto e a gratidão para com aqueles que me ajudaram nesta
recuperação. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
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<br />
<div class="MsoNormal" style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
O objectivo central continua
valido, TERMINAR. Obviamente que 4 semanas sem treinar deixam mossa. Mas entre
participar e não participar, nem preciso de dizer qual foi a minha decisão. </div>
<div class="MsoNormal" style="text-align: justify;">
Esta competição integra-se também
numa perspectiva de promoção do <a href="http://www.douroultratrail.com/"><b>Réccua Douro Ultra Trail.</b></a> Sendo importante para
a Nexplore ter uma experiência internacional em Trail Run numa prova do World
Tour. </div>
<div class="MsoNormal" style="text-align: justify;">
Volto assim aos Dolomites depois
de cá ter estado em 2008, representado as cores da Selecção Nacional no <a href="http://www.joaomarinho.com/2012/06/dolomiti-superbike-2008.html">Mundialde Maratonas</a>. Recordo-me que a distância foi cerca de 120Km, aproximadamente a
mesma distância da prova deste fim-de-semana. A diferença é que fiz esses 120Km
a pedalar e desta vez irei os fazer a correr...</div>
<div class="MsoNormal" style="text-align: justify;">
Espera-se um bom ambiente não só
com todos os atletas presentes vindos de todo o mundo, mas entre os amigos da
Desnível Positivo onde me integro.<br />
<br />
A prova arranca às 00.00h de Sábado do centro de Cortina d'Ampezzo. </div>
<br />
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<br />
São vários os elementos que
marcam presença nas diversas provas do Lavaredo Ultra Trail. Um dos elementos
que estaria também presente era o André Amorim. Ele que vibrava com esta prova
como poucos. Queria muito estar presente, mas devido a uma complicação de saúde
não vai poder estar. André, estamos todos contigo. Muita força amigo! </div>
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As previsões meteorológicas não
nada favoráveis, contrastando com o que senti na visita (de médico) que fiz a
Veneza enquanto esperava o transfere para Cortina. Arrisco-me a dizer que
finalmente conheci esta maravilha. Já estive perto várias vezes, mas sempre me
escapou. Considero-me um apaixonado por Itália, pela arquitectura, pela
gastronomia e por muitas outras coisas. Deambular pelas ruelas, pelos quelhos, pelos
canais, pelas praças, pelos monumentos…fez-me sentir uma pessoa verdadeira
privilegiada e feliz.</div>
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Agora é preparar tudo para amanhã
arrancar. As vossas mensagens de apoio serão certamente bem-vindas, não só por
mim, mas por todo o grupo de Portugueses presente.</div>
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Grato pelo vosso apoio. </div>
Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-34206891.post-64364533281068795412014-06-01T02:32:00.000+01:002014-10-14T02:36:18.950+01:00Rotas do Marão 2014 <div style="text-align: justify;">
Depois de uma participação vitoriosa no ano de estreia nesta maratona em 2012, seguiu-se um segundo lugar lado a lado com o Rui Guimarães, 2014 foi o ano de fazer de levar com o homem da marreta. Dei o máximo até onde pude, mas depois as pernas não aguentaram a sobrecarga de treinos de Trail Run. Até seguia relativamente bem classificado, quinta posição e já ''só'' faltavam menos de 15Km para a meta, mas o tive de ''aguentar os cavalos'' e daí para a frente fazer a prova numa outra perspectiva. </div>
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Espero voltar em 2015 aos lugares da frente. </div>
<br />
Parabéns à organização que continua a fazer um bom trabalho numa que já é uma ''clássica'' maratona de Portugal e aos vencedores de cada uma das provas.<br />
<br />
Fotos: Paulo Ministro <br />
<br />
<b><a href="http://www.joaomarinho.com/2013/05/rotas-do-marao-2013.html">Relato 2013</a></b><br />
<b><a href="http://www.joaomarinho.com/2012/03/rotas-do-marao-2012.html">Relato 2012 </a></b><br />
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Unknownnoreply@blogger.com0